Just as stores were marking Christmas items on clearance, Valentine’s Day teddy bears and heart-shaped candy boxes were already on display. We live with constant reminders of what’s next to celebrate and an unavoidable stream of holiday hype. While thoughts and images of romance, festivity, gifts, and loved ones are meant to lift your spirits, […]

Self-harm, also known as non-suicidal self-injury, is unfortunately more common that you might think.

Here are a few tips to head off that hectic holiday feeling and help you enjoy the season. Balance that long to-do list with these self-care techniques to reduce stress and increase your sense of joy.

Knowing the causes and signs of depression in men and what you can do is important when someone you care about is suffering.

The effects of recent social isolation on mental health will continue to be felt for some time. Learn what to look out for how to care for your mental health as we emerge from quarantine.

The voice in your head that tells you you’re just drinking to relax or that you’re only having fun with your friends may also be asking whether you’re still in control. You may notice that you feel irritable every day until your first drink, or a friend or family member has questioned whether you’re drinking […]

We discussed the process and benefits of online therapy with one of our outpatient therapists, Payton Schnarre, LSW. Read our conversation here.

Ever wondered how online therapy works? View our infographic to learn how to start teletherapy, what equipment you need, and tips for success.

We discussed how behavioral health has changed in light of the COVID-19 crisis with our Nurse Manager, Kara Markowski. Read our conversation here.

From exercise to meditation to online therapy, there are many simple actions you can take to ease your anxiety during the coronavirus – without leaving home.

While there are risks for people of all ages, excessive screen time may have a serious impact on the developing minds of children and teens.

If you’ve heard of a partial hospitalization program (PHP), you may wonder if it is the best option for you or a loved one struggling with addiction and other mental-health concerns.

Here are some things to do (and not do) for a loved one who has attempted suicide.

For many young adults, alcohol is part of the “college experience.” Fortunately, there are plenty of options for staying sober in college.